Human Growth Hormone levels have direct impact on growth, body composition, metabolism and cell repair in the human body system. HGH is a growth hormone produced by the pituitary gland. Although there are renowned supplements that can help maintain high growth hormone levels in the body, other methods such as high-intensity exercises also work well for most people and can naturally increase HGH concentrations. Here are the top 3 ways to maintain HGH levels without using supplements.
Exercises done at a fast pace with little break intervals can significantly raise HGH levels. If you reduce food intake during the workout sessions, increase the intensity with every step and put more psychological effort to the exercises, the body will release more HGH hormones and drastically improve growth and development of important body muscles. For example, if you are weightlifting, try to limit the rest periods and increase loads little by little until you feel like the body cannot hold anymore. A high intensity workout improves on metabolism by releasing more lactic acid which results into increased production of the growth hormone. Exercises also help in reducing fat deposits in the body and fully optimize the pituitary gland functions and can in the long-term help improve development of body parts if done regularly. It is important to make proper use of your training sessions by reducing break intervals and increasing pace to maintain high GH levels. If possible, you should avoid eating high-carb foods immediately after an exercise session. Such foods result into production of high insulin levels that limit the release of growth hormones by the body system.
Increased body fat is one of the major factors that cause low HGH levels. Intermittent fasting targeting dietary habits and limiting eating to short periods can help maintain high levels of growth hormone. When your body accumulates more fat deposits, the pituitary gland reduces production and subsequent release of HGH hormone. This can negatively affect your growth patterns. Fasting intermittently puts pressure on your body system to periodically use stored fatty deposits that hamper production of HGH. When these fat deposits are used in large numbers, the body releases more growth hormone components just like you ardently desire. Fasting can also help keep your insulin levels low for a better part of the day. Insulin is often released when you eat. Increased insulin can disrupt the production growth hormones by the human body. For example, eating only 500-600 calories of food every week is an intermittent fasting practice that you can easily take up and help your body increase HGH levels in a natural way.
Poor sleep can significantly reduce the levels of growth hormone in your body. Majority of HGH is released when you are fast asleep. This is usually done just before midnight or very early in the morning. You should get adequate sleep each day in order to fully optimize HGH release and the positive impacts on your body. Avoid eating heavy food just before retiring to bed. High-carb food products often result into production of more insulin during metabolism. With this increased production of insulin, your body will tend to disrupt the release of HGH. You should also avoid taking caffeine-rich drinks such as coffee before going to bed. Such drinks will keep your mind active for the most part of the night and therefore reduce the quality of sleep you get. Sleeping for around 8-10 uninterrupted hours everyday can significantly help maintain high HGH levels. You should also make sure that your bedroom and beddings are always clean and comfy. Avoid sleeping with the radio or TV set turned on with loud volume. This will greatly reduce the chances of your sleep being interrupted and therefore bring about flawless release of growth-inducing HGH hormones every night.
Lastly, it is important to realize that these natural ways of increasing HGH levels can only be effective if enough effort is put towards them. You should not expect rapid result if you ignore one or more of these tips. It is also important to reduce your daily sugar intake. Foods rich in sugar and refined carbohydrates result into production of more insulin which prevents the release of more HGH by the pituitary gland.