Human Growth Hormone levels have direct impact on growth, body composition, metabolism and cell repair in the human body system. HGH is a growth hormone produced by the pituitary gland. Although there are renowned supplements that can help maintain high growth hormone levels in the body, other methods such as high-intensity exercises also work well for most people and can naturally increase HGH concentrations. Here are the top 3 ways to maintain HGH levels without using supplements.
Exercises done at a fast pace with little break intervals can significantly raise HGH levels. If you reduce food intake during the workout sessions, increase the intensity with every step and put more psychological effort to the exercises, the body will release more HGH hormones and drastically improve growth and development of important body muscles. For example, if you are weightlifting, try to limit the rest periods and increase loads little by little until you feel like the body cannot hold anymore. A high intensity workout improves on metabolism by releasing more lactic acid which results into increased production of the growth hormone. Exercises also help in reducing fat deposits in the body and fully optimize the pituitary gland functions and can in the long-term help improve development of body parts if done regularly. It is important to make proper use of your training sessions by reducing break intervals and increasing pace to maintain high GH levels. If possible, you should avoid eating high-carb foods immediately after an exercise session. Such foods result into production of high insulin levels that limit the release of growth hormones by the body system.
Increased body fat is one of the major factors that cause low HGH levels. Intermittent fasting targeting dietary habits and limiting eating to short periods can help maintain high levels of growth hormone. When your body accumulates more fat deposits, the pituitary gland reduces production and subsequent release of HGH hormone. This can negatively affect your growth patterns. Fasting intermittently puts pressure on your body system to periodically use stored fatty deposits that hamper production of HGH. When these fat deposits are used in large numbers, the body releases more growth hormone components just like you ardently desire. Fasting can also help keep your insulin levels low for a better part of the day. Insulin is often released when you eat. Increased insulin can disrupt the production growth hormones by the human body. For example, eating only 500-600 calories of food every week is an intermittent fasting practice that you can easily take up and help your body increase HGH levels in a natural way.
Poor sleep can significantly reduce the levels of growth hormone in your body. Majority of HGH is released when you are fast asleep. This is usually done just before midnight or very early in the morning. You should get adequate sleep each day in order to fully optimize HGH release and the positive impacts on your body. Avoid eating heavy food just before retiring to bed. High-carb food products often result into production of more insulin during metabolism. With this increased production of insulin, your body will tend to disrupt the release of HGH. You should also avoid taking caffeine-rich drinks such as coffee before going to bed. Such drinks will keep your mind active for the most part of the night and therefore reduce the quality of sleep you get. Sleeping for around 8-10 uninterrupted hours everyday can significantly help maintain high HGH levels. You should also make sure that your bedroom and beddings are always clean and comfy. Avoid sleeping with the radio or TV set turned on with loud volume. This will greatly reduce the chances of your sleep being interrupted and therefore bring about flawless release of growth-inducing HGH hormones every night.
Lastly, it is important to realize that these natural ways of increasing HGH levels can only be effective if enough effort is put towards them. You should not expect rapid result if you ignore one or more of these tips. It is also important to reduce your daily sugar intake. Foods rich in sugar and refined carbohydrates result into production of more insulin which prevents the release of more HGH by the pituitary gland.
Human Growth Hormone (HGH) is a growth hormone that is secreted naturally by the pituitary gland (a tiny endocrine gland found at the base of the brain). This hormone plays a key role in the growth and maintenance of healthy human tissue, as well as cell regeneration. As men age (just like women), the level of HGH produced by their bodies decrease. This brings along numerous side effects like baldness, loss of libido, decreased mass strength and mass, memory loss, depression and weakness among others.
HGH therapy boosts energy and gives men the physical capability to perform well in sports. That is why you’ve probably seen sportsmen undergoing HGH treatment during training. However, this is not the only positive effect this hormone has on men. Here are five more reasons why men should try HGH therapy:
A decrease in the levels of HGH in men leads to increased fat mass, especially around the abdominal region. As you may already know, stomach fat is associated with serious health problems such as diabetes, high blood pressure and heart problems. The good news is that men who are treated with growth hormone therapy have reported a dramatic change in the composition of their bodies. By this, I mean that they experience a significant reduction in body fat, which in turn improves their overall health. Researchers have found that men who combine HGH therapy and exercise experience a higher decrease in fat mass compared to those who use the therapy alone.
If you’ve always wanted to be lean, muscular and strong but have not been able to achieve this through exercises and diet, then try HGC therapy. That is because it also enhances the physical capacity of men by increasing muscle strength and mass and stimulating the synthesis of collagen in the tendons and skeletal muscle. This leads to a sexier body that is able to perform better in sports and other physical activities.
Erectile dysfunction or impotence is one of the common health problems facing men as they grow older. This is mainly due to the decreased levels of testosterone hormone in their bloodstream. Most men usually suffer in silence because of how embarrassed this problem makes them feel. But, that’s not all. Men with erectile dysfunction may also go through separations or divorce when they fail to satisfy their female partners sexually, something that leaves them feeling very depressed. Luckily, HGH therapy is very effective in boosting a man’s libido and promoting stronger and longer erections. This makes it a natural treatment option worth considering for those who suffer from impotence.
This is another reason why men, especially those that engage in different sports or intense workout routines should try HGH therapy. Injuries are sometimes unavoidable when you are physically active. To make matters worse, the natural healing process of the body can take several weeks or months depending on your level of fitness, genetics and overall health. Researchers have found that topical application of this growth hormone considerably speeds up the healing process of injuries, wounds, bones and fractures without systemic side effects.
As men age, their skin becomes thinner and more wrinkled. Growth hormone therapy is effective in reversing the signs of aging skin and promoting a more youthful and beautiful appearance. Men who undergo this therapy usually notice significant positive changes after only a few weeks of treatment. This includes improvement in the texture, elasticity, color and thickness of the skin. HGH also increases collagen production, which in turn, reduces sagging and makes the skin tighter and more youthful.
At the same time, taking HGH also reverses hair loss in men. It encourages the growth of new hair that is stronger, healthier and thicker.
Symptoms of HGH deficiency such as impotence usually make most men sad, depressed and irritable, something that impacts their overall quality of life negatively. The good news is that growth hormone therapy can make such men feel good about themselves once again. It not only induces sounder and more restful sleep but also boosts the level of good feel chemicals, endorphin. This results in a better mood and less stress in men.
Try HGC therapy and enjoy the above benefits and much more. Read about our recommended hgh supplements and get started today.
Is there any difference between HGH and steroids? There has been great confusion when it comes to these substances. Now let’s take a close look on HGH and steroids. It is also known as Human Growth Hormone, is a synthetic hormone that is similar to HGH that is naturally found in our bodies. On the other hand, Steroids are synthetic substances that are very similar to testosterone.
Most people tend to believe that HGH and Steroids are the same. Apart from the two similarities they share, these substances are totally different. What are these similarities? They are both secreted in the human body. In addition, they are both used in body building.
There is a great difference between the two substances. How are these substances different from each other?
Side effects: steroids can lead to undesirable effects on the health of the users. On the other hand, HGH does not have serious side effects apart from mild effects that can pose any health risk to the body.
Absorption: the HGH is easily absorbed in the body because it is similar to the hormone produced in the pituitary gland. Conversely, it is harder to absorb the steroids because of their molecular structure. In this case, steroids are usually injected directly into the veins.
Risks: unlike steroids, growth hormone is safer since there are less of risks of spreading infections through injection needles.
Cost: HGH is more cost effective than Steroids. In this case, users are likely to get easily at an affordable price.
Addiction: Growth Hormone is not addictive as compared to steroids. Unlike steroids, HGH has no risks of withdrawal symptoms or cravings.
Medicinal uses: steroids are valuable in treating a number of health conditions around the world. On the other hand, HGH is not used for any medical purposes.
Efficiency: HGH takes time to produce significant results while steroids work within short time. People who use HGH may take several months to achieve noticeable results. On the other hand, the steroid can produce visible results in few weeks.
As we have seen, growth hormone has mild side effects that do not pose any threat to the health. In this case, we are going to at the side effects of steroids.
When used excessively, steroids can cause serious side effects that may be irreversible. In men, it can lead to impotence, breast development, difficulty in urinating and alteration of testicle size. On the other hand, it can lead to deepened voice, reduction of breast size, facial hair, and menstrual changes in women. However, there are common side effects that occur in both men and women. These include acne, excessive weight, weakened tendons, heart attacks, strokes, and sleep problems.
Though they are both used for building muscle, there is a great difference between HGH and steroids. HGH is milder but can take longer to produce noticeable results. On the other hand, steroids work more quickly but they have serious side effects. Moreover, it is important to note that steroids without prescription are illegal in most countries.
HGH is a substance that is naturally produced by the body, specifically by the anterior pituitary gland. The HGH craze has been around for a while and it isn’t likely to dissipate anytime soon.
There are a number of health benefits that have been imputed to Human Growth Hormones, this including cell regeneration in the heart, kidney, liver and various other important organs.
Along with regulating the quantities of fat circulating in the body and managing muscle growth, the synthetic HGH industry has gained considerable popularity over the last few years, primarily because people cannot get enough of HGH.
However, before you expose yourself to needles for the sake of acquiring you regular treatment of HGH, keep in mind that there are many natural ways of increasing the HGH levels in your body that do not require you to suffer the side effects which are often associated with synthetic HGH.
Rather than spending your hard earned money on artificially crafted treatments in order to benefit from heightened growth hormone levels, why not simply try eating the following foods, many of which have been scientifically proven to naturally boost HGH levels:
Eggs are probably not the first thing that comes to mind when you think about Human Growth Hormones. However, Eggs are home to high-quality proteins. They also possess various types of vitamins, this including DEA and EPA, which have been known to boost growth hormone quantities in the body.
Did you know that pineapples can boost HGH levels? According to nutritionists, pineapples, when eaten before going to bed, can not only increase serotonin and melatonin levels, this along with boosting testosterone, but they will also increase the body’s production of growth hormone.
Yoghurt isn’t exactly a food. However, it is a great tool for anyone looking to boost HGH. Yoghurt is useful in this arena because it contains L-Glutamine. L-Glutamine has been scientifically proven to boost the production of growth hormone. Of course, for the best results, you must endeavour to eat organic and unpasteurized yoghurt.
If you want to increase your body’s growth hormone levels, then Goji Berries are a must. These berries contain an impressive number of amino acids. They also contain several fatty acids, vitamins and minerals, this perfectly positioning Goji berries to stimulate the production of Human Growth Hormone.
It should also be noted that Goji Berries contain L-Arginine and L-Glutamine, two substances directly linked to HGH production in the body.
Goji berries will drastically boost your body’s ability to naturally produce growth hormone.
The reason bodybuilders are so obsessed with whey protein is because it contains amino acids that can noticeably increase HGH production in the body. It isn’t enough to consume whey protein, though. Rather, whey protein consumption should be complemented with proper exercise in order to boost HGH production.
Raw Chocolate is very rich in Tryptophan, a substance that can excite the pituitary gland, causing it to produce growth hormone (and dopamine) in greater levels than normal. Raw chocolate will also improve the quality of your sleep.
Along with beef, watermelon, nuts and coconut oils to mention but a few, there are so many foods that can help your body naturally boost its HGH levels that it makes little sense to risk your health with synthetic HGH treatments.
Many prefer using HGH Supplements or Injections because it’s the fastest way to get the results you want. If you are curious about hgh supplements, we have a detailed guide just for you where you will be able to properly educate yourself on hgh use and hgh supplements that are available for sale.